How to Reduce a Medical Marijuana “Hangover” the Next Day
Medical marijuana can be an effective treatment for pain, anxiety, insomnia, and various other conditions. However, some users may experience lingering effects the next day, often referred to as a “medical marijuana hangover.” These can include grogginess, brain fog, dry mouth, mild headaches, and fatigue. If you’ve ever woken up feeling sluggish after using medical marijuana, don’t worry—you’re not alone. Here’s how to reduce and prevent these unwanted side effects.
What Causes a Medical Marijuana Hangover?
A medical marijuana hangover is usually the result of:
- Consuming too much THC – Higher doses, especially in edibles, can have long-lasting effects.
- Dehydration – Medical cannabis can cause dry mouth and mild dehydration, leading to grogginess.
- Poor Sleep Quality – While Medical cannabis may help you fall asleep, certain strains or high THC levels can disrupt deep sleep cycles.
- Individual Sensitivity – Some people are more prone to lingering effects than others.
How to Reduce a Medical Marijuana Hangover
1. Stay Hydrated
Dehydration is one of the biggest contributors to feeling sluggish the next day. Drink plenty of water before, during, and after medical cannabis use to help flush out cannabinoids and prevent dry mouth and headaches. Adding electrolytes can be especially helpful.
2. Choose the Right Strain and Dosage
If you frequently experience next-day grogginess, consider:
- Using a strain with a lower THC content or a higher ratio of CBD to THC.
- Avoiding heavy indica strains that can cause excessive sedation.
- Starting with a lower dose if using edibles, as they take longer to metabolize and have prolonged effects.
3. Get Fresh Air and Move Around
Feeling sluggish? Step outside for some fresh air, take a walk, or do light stretching. Physical activity increases circulation and helps your body metabolize THC more efficiently.
4. Have a Nutritious Breakfast
A good meal can help stabilize your blood sugar and energize you. Try foods rich in protein, healthy fats, and fiber, such as eggs, avocado toast, or a smoothie with leafy greens and berries. Some people also find citrus fruits helpful for waking up.
5. Take a Cold Shower
A cold or alternating hot-and-cold shower can wake up your nervous system, improve circulation, and help shake off grogginess.
6. Try CBD for Balance
CBD may help counteract some of the psychoactive effects of THC. If you’re feeling foggy or anxious, taking a small dose of CBD oil or drinking CBD tea may help restore balance.
7. Drink Caffeine (But Not Too Much)
A cup of coffee or green tea can help with alertness. However, if you’re prone to anxiety, be cautious with caffeine, as it can sometimes amplify lingering effects of THC.
8. Practice Deep Breathing or Meditation
If you wake up feeling mentally foggy or anxious, try deep breathing exercises, meditation, or yoga to help clear your mind and regain focus.
9. Get Plenty of Rest the Next Night
If you suspect your medical cannabis use affected your sleep quality, prioritize good sleep hygiene the following night. Avoid screens before bed, keep a consistent sleep schedule, and use relaxation techniques to ensure a full recovery.
A medical marijuana hangover is usually mild and temporary, but it can be frustrating when you need to feel your best. By staying hydrated, adjusting your dosage, and making healthy choices the next day, you can minimize these effects and continue benefiting from medical cannabis.
If you frequently experience grogginess after using medical marijuana, consider speaking with a healthcare provider about adjusting your strain, dosage, or consumption method to find the best balance for your needs.
