Quick Tips For Sobering Up If You’ve Used Too Much Medical Marijuana
Medical marijuana can be incredibly effective for treating various conditions, but sometimes it’s easy to overdo it—especially if you’ve just received your card or trying a new way to consume. Feeling “too high” can be overwhelming, leading to anxiety, dizziness, confusion, dry mouth, or even nausea. The good news? These feelings are temporary and manageable. Here are some practical tips to help you come back down to earth.
- Stay Calm and Remind Yourself It’s Temporary
The first and most important thing is to stay calm. While the experience may feel intense, remind yourself that you are safe, and the effects will wear off. Panic can intensify symptoms, so try repeating a calming mantra or taking deep, slow breaths.
- Hydrate with Water or Juice
Drinking cold water or a non-caffeinated beverage like fruit juice can help combat dry mouth and may ease nausea. Staying hydrated also helps your body process THC more effectively.
- Try Black Pepper or Lemon Peel
Believe it or not, sniffing or chewing on black peppercorns or sucking on a lemon peel can provide quick relief. These foods contain terpenes like beta-caryophyllene and limonene that may counteract the psychoactive effects of THC.
- Take CBD if You Have It
CBD can help balance out THC and reduce feelings of anxiety or paranoia. If you have a CBD tincture, capsule, or vape handy, taking a small dose may help calm you down.
- Take a Walk or Change Your Environment
Sometimes a change of scenery can work wonders. If you’re indoors, go outside for some fresh air. A short walk can help you refocus and give your body a chance to burn off some of the energy.
- Distract Yourself with Something Comforting
Put on a calming playlist, watch a light-hearted show, or talk to a friend. Shifting your focus away from how you’re feeling can help pass the time more comfortably.
- Take a Shower or Splash Your Face with Cold Water
Cold water can help “reset” your system. A shower or face splash can be refreshing and help bring you back into your body if you’re feeling disoriented.
- Lie Down and Rest in a Safe Space
If you’re too overwhelmed to move, find a quiet, safe space where you can lie down and relax. Keep the lights low, breathe deeply, and wait it out.
- Avoid Stimulants
Caffeine and other stimulants can worsen anxiety and heart palpitations. Stick to water, herbal teas, or juice until you’re feeling more grounded.
- Ask for Support
If you’re not alone, let someone you trust know how you’re feeling. Having a calm, reassuring presence nearby can make a big difference.
When to Seek Help
While it’s rare, if you experience severe symptoms like chest pain, difficulty breathing, or extreme paranoia, don’t hesitate to seek medical attention. It’s always better to be safe.
Being too high from medical marijuana can be uncomfortable, but it’s manageable with the right strategies. As you become more familiar with your dosage and tolerance, these situations will become easier to avoid. Until then, keep these tips in your back pocket and remember: this too shall pass.
